Tuesday, May 12, 2015

To Run the Race...To Finish the Course.

Those of you that know me know that I am rarely at a loss for words. I am a pretty happy go lucky, extroverted, talkative, outgoing girl. As a kid I wrote all the time. Poetry, stories, songs. I kept a notebook with me on trips. I loved to write. I stopped writing sometime in high school and never really picked it back up until starting this blog. However, I think it's pretty clear I can typically talk to a brick wall or make friends with a tree. I mean I am a speech therapist for my livelihood - it kind of comes with the territory. Today though, today, I can barely begin to put the words together to write this post and at the same time I feel like I could write forever.

There is no easy way to write this. One week ago, Monday May 4, 2015 at approximately 8:30pm, my Dad, my precious Dad was killed in a tragic motorcycle crash. He was not at fault. He was struck by another driver failing to yield to traffic. His wife (Debbie) was also in the crash and remains in hospital near their home in Texas but is expected to make a full recovery (Thank you Jesus). Please continue to lift up Debbie and her family as they continue her journey to both physical and emotional recovery from this.

 So this week I have been broken. My heart has been lost. I have found peace and I have fallen apart. I have told his wreck story so many times it feels like a script now. I have thought about his life with me and my sister and my mom and my memories of him and shared so many of them sometimes it feels like he should still be right here. I have never felt pain or loss or brokenness like this as I know only a child with a parent lost too soon could feel.




 My 30th birthday was 4 days after the wreck (May 8). My Dad frequently went on extended mission trips to Papau New Guinea and the Salomon Islands to provide medical services to the poor there (he was a retired physician). He passionately loved serving and working there and had clearly, finally found some peace and fulfillment in this work. My heart breaks he won't be able to continue that ministry. Dad was supposed to leave and go back to his other home in Moorhead, MN to prepare for one of these trips at the beginning of May but I had asked him to stay for my birthday and to see me do the Ironman. He did. This small action of choosing to stay meant more to me than many of you will realize.


Here's the sad, and glorious and redeeming truth that I truly believe only God could provide. My relationship with my Dad was complicated at times. My Dad was a great man. His capability for love and kindness, especially in the last years of his life were just incredible. My Dad also battled many demons. Addiction and depression plagued his life for many many years and the pain and shame he carried on his heart from past hurts he caused (especially to his family) continued to hang on his heart despite his full knowledge that he had been fully forgiven by God and by all of us and was desperately and unconditionally loved. He struggled with maintaining his relationship with me and my sister after our parents divorced when we were young and was absent many times during our childhood and parts of our early adulthood for a myriad of reasons - which made his choice of staying and choosing and saying yes to being here for this milestone in my life so much sweeter. He missed so much when I was growing up and I am so grateful that even though he didn't get to see my 30th birthday and won't be there physically on Saturday to see me race- that there is peace and blessing in knowing his intention and that in his final days (although we could have never predicted what was to come), that he was able to take one last opportunity to show me his love in CHOOSING to stay. Thank you Lord for that provision, grace and blessing.




 So while at many times in my life growing up, Dad could be a source of pain or grief, it also gives me incredible perspective to see the Lord's redeeming hand work. In his last years, my Dad was fully sober for the first time in a long time. He had devoted his life and knew and walked closely with the Lord. He bought a house here in Texas so he could actually BE close instead of just visiting. He was so intentional about being in contact and being in mine and my sister's (and my precious niece/his granddaughter's) lives as he could in addition to the lives of his other two children (my half siblings) who I know are grieving him too. We actually had dinner dates, he came to family events and we didn't have to worry about him, he prayed over us and for the first time in a long time we didn't just see a glimpse of the goofy, smiling, loving, involved, intentional, kind man we all knew he was in his heart but we were blessed with a long unobstructed view for the first time in our lives. Truly only the Lord could provide that restoration in his life and then in his grace and might - provided restoration to his relationships with us.

My God was so patient with my Dad. I fully believe that he did not take my Dad home until he walked right with him and restored relationships he had broken or lost. What a mighty God of restoration we serve. Even though I don't understand his timing or why he had to go in such a tragic and traumatic way, I am so grateful for that grace and provision in his and my life. It is for that reason that I know and feel that peace that passes all understanding and have felt it since I found out early Tuesday morning of his passing despite the heartbreak and pain of knowing he is gone.



So this weekend I will race for him. I know he will be up there cheering me on the whole way. In his goofy cargo shorts, a BBQ or gumbo stained LSU tshirt and terrible white new balance tennis shoes or brown boat shoes that so needed to be replaced and probably playing his guitar and doing some goofy dance, hooting and hollering in the way only he could. While right now this weekend, this race, seems unfathomable at times, I can run this race and finish this course with him by my side the whole way. I think he would have wanted that. 


 So this one is for you Dad. The silly, kind, loving, restored man who brought me into this world and walked me down the aisle, the man who loved to play his guitar and banjo, hit the ski slopes going way too fast for his age, could smoke the meanest and most delicious brisket and ribs you ever put in your mouth (and that's coming from a Texas girl) while making a pot of gumbo that would rival any New Orleans kitchen. This one's for you. I will remember you always. Every time I look in the mirror I see the dark hair we shared, my big blue eyes you loved, and that big Bass head that makes me have to buy all my hats in an XL just like you (it's for all those brains you always said we shared). I will cherish every sweet moment we spent together in those good times and I will celebrate and glorify the redemption of the bad times as I know you did too. You were so loved - unconditionally and always without ceasing. I know you'll be right there dancing and cheering away and I can't wait until the day we can be silly and tell stories and we can see you again and hug your neck tight. You will be missed everyday. I love you Dad. You ran your race well. You have finished your course. Rest in Peace precious Daddio...until we see you again.




Friday, May 1, 2015

Soul Jams

So you can't wear headphones during the Ironman...but these two songs are totally my heart's jam right now while training. Anytime these come on I can't help but smile and push through and work hard! (*warning...weird video I don't really get follows but the song is awesome*) On the note of my heart's jam...Yesterday was my 4 year anniversary with the hubster!
How I can possibly express how thankful I am to do life with this wonderful man is beyond me. He has been the most supportive, caring, loyal, silly, sweet, challenging, accountable, loving, awesome help-mate (especially during this way challenging year!) and I truly could not be more thankful for him. Happy 4 years babe! Here's us at our fabulous dinner at Pass and Provisions last night. It was ranked one of the 10 best restaurants in the US last year and certainly did not disappoint!
Love you Alex. So there you go peeps...my heart's jam for this week musically and in marriage. Have a great weekend! Taper starts next week so stay tuned for that update!

Sunday, April 26, 2015

Peak Swim Week...Or Something like that...

Ummmm ya...or peak Sh** week. This week has been an exercise in terrible exercise.

Here's what this week was supposed to look like:

  • Monday: 3300m Swim
  • Tuesday: 4000m Swim+1:10 run
  • Wednesday: 3300m Swim+1:15 run
  • Thursday: 1:30 bike+ 20 min run brick
  • Friday: 1:30 recovery ride
  • Saturday: 2:00 open water swim (clinic/swim on the course in The Woodlands)+1:30 recovery run
  • Sunday: 4:00 long ride

AAAAANNNNDDD.....Here's what this week ended up actually look like:



  • Monday: 3300m Swim
  • Tuesday: 4000m Swim+1:10 run
  • Wednesday: 1:15 run+ a sore throat, itchy eyes, a massive head ache, body aches and a 101 fever
  • Thursday: 1:30 bike+ 20 min run brick planted on the couch streaming about 22 episodes of the Mindy Project and sleeping after a lovely trip to the redi-clinic to (thankfully) get a negative flu and strep test and pick up some antibiotics 
  • Friday: 1:30 recovery ride
  • Saturday: 2:00 open water swim (clinic/swim on the course in The Woodlands) Get up early, show up to said clinic in the Woodlands in the rain, wait an hour and a half for them to actually cancel the thing, drive to the gym to swim instead, get my wet suit on, walk to the pool, get kicked out of the pool so 6 FREAKING SIX people can take over the ENTIRE pool for senior's water aerobics...wait it out...get wet suit back on and swim 5000m in the pool + drive to Fayetteville (TX) to watch hubby race and hit the road for a (very hot, hilly, sunny, brutal) 1:30 recovery run
  • Sunday: 4:00 long ride Head out to ride in Fayetteville as hubby raced. Hot, humid, VERY hilly, chip seal the whole way, rain, and debris everywhere from a storm the day before. 2 flat tires with the last one slicing my tire with a lovely piece of glass so that took me out after only 1:30 (or 25 miles) of riding... So ya...at least I know for sure how to change a flat now


So ya..this week hasn't been the best. And it's supposed to have been one of my highest peak workout weeks. I feel like I did my best with what I had to work with so at this point...just trying to not let it get in my head that this week was such a bust...

So...peak weeks are done. 


Weird. On to next week...

Next week is supposed to be my transition into taper...haha...ya'll wanna see what "taper" transition looks like...


  • Monday: 1:00 run+4500m swim
  • Tuesday: 25.0 mile bike+3200m swim
  • Wednesday: 3000m swim+1:10 recovery run
  • Thursday: 1:15 bike (and HAPPY ANNIVERSARY TO MY AMAZING HUBSTER!! 4 YEARS STRONG BABE!)
  • Friday: Off
  • Saturday: 3:30 bike+45 min run brick
  • Sunday: 1:45 open water swim+1:45 run
So still a lot of working out but we are less than 3 weeks out people! woah!! So let's bring this home! 




Thursday, April 16, 2015

Monday, April 13, 2015

Peak Week: Like the Bike

Happy Bike Peak Week Everyone!


       SO I survived peak run week. Capped off with my LONGEST.RUN.OF.ALL.TIME!


Topped that off with the coldest ice bath of my life. 

Mad props to my super amazing hubster who surprised me at mile 16 of my 20 miler and rode the slow way back home with me just to keep me company! Yep...He's a keeper! Seriously don't know how to thank this guy for all that he's done for me during my training. 

On that note - on Friday, some hood-rat jerk-wad broke into my car while I was out watching hubster race at the track and stole all my stuff in the car - to include my tennis shoes, garmin watch, HR monitor, one of my fave lululemon tops, K-tape....not to mention my wallet and my flat iron. #holybadhairdaybatman 
I hate all people who steal. I mean come on - it's a commandment and everything, you thugs!


So Saturday morning I slept in, took care of bank stuff, bought new tennis shoes, found a new watch on craigslist and sat on my trainer for 5.freaking.hours. 5 HOURS GOING NOWHERE PEPOLE! 
If that isn't commitment to training I don't know what is. 

Ok so on to this week...its MAX BIKE PEAK WEEK! 

Today (Monday): OFF! THANK YOU JESUS!
Tuesday: AM-3300m swim; PM - 1:30 bike; 35 min run
Wednesday: 1:10 bike; 45 min run
Thursday: 1:20 run sweat test; 3800m swim
Friday:1:00 bike; 1:00 swim
Saturday: 5:30 bike (LAST LONG BIKE! WOO!)
Sunday: 1:45 run; 2:00 open water swim

It's supposed to rain all week so we shall see how everything actually pans out. Stay tuned!

Also on another happy  note - BIB NUMBERS ARE UP PEOPLE! 

This is really real.  33 days people and we.are.doing.this.

Let's get it! Have a great week! See ya for max swim week next week!


Tuesday, April 7, 2015

Peak Week: Episode RUN

So we've hit max fun run week people. This is week 1 of 4 consecutive peak weeks...one more day closer to taper and race day!! So here's what this week looks like:

Monday: 3700m swim
Tuesday: 1:10 bike+45 min run brick
Wednesday: 3400m swim+1:30 min run
Thursday: 1:15 bike (recovery)+45 min run brick
Friday: 2200m swim+1:30 min run
Saturday: 5:00 bike (shooting for 90ish miles)+30 min run
Sunday: 3700 swim+3:00ish run (shooting for 20 miles on this guys - this will be my longest run in training! Plan is to run consistently for 2 hrs then do 1 min walk intervals at each mile to simulate walking through the water stations)

So that's this week! Next week will be max bike (I think), followed by max swim with an open water swim practice on the course then one more peak week after that!

On another  note- I haven't gotten new cycling shoes in nearly 3 years people. 3.YEARS. For those that don't cycle - this is a long time to wear the same shoes (especially since you typically wear tri shoes without socks). Well this one lucky girl got a great surprise from the hubs.

Voila! These ruby slippers are the tri/cycling equivalent of a perfect fit Louboutin (and everyone knows the love of a red bottom (or top) shoe!). I was so surprised and excited and couldn't be happier to have these lovelies out on the road with me the next 6 weeks!

So we are on our way! I have my race diet dietician appointment on Friday so I'll be getting a VERY specific diet plan leading up to the big day so I"ll update on that afterwards too! Let's just say I think my easter basket candy is going to be continuing to tempt me from the high shelf for the next 6 weeks...

Hope you all have a great week! See ya for max bike!!

Thursday, April 2, 2015

Peaks Weeks

Oh man guys....We have OFFICIALLY hit peak week(s). Building it up to Max power. Max Distance. Max time.

Last week was my first "peak" week. This is what it looked like:

Monday: 3500m swim
Tuesday: 1:10 bike, 3.1 mile run
Wednesday: 3300m swim
Thursday: 1:20 bike test (this made me want to vomit and pass out but got me higher HR zones for race day!), 5.4 mile run
Friday: 3300m swim
Saturday: 112 mile bike (first time all the way around the Ironman course! Lots of chip seal for like 50miles, tons of rollers, and head/cross wind for at least 75 miles made this a doozie!), 2.5 mile quick brick run right after
Sunday: 13.1 mile run, 3500m swim

Needless to say by Sunday afternoon I was WIPED!



So then my coach very kindly gave me a "recovery" week this week before going into the rest of max peak weeks. I literally laughed out loud with what a "recovery" week is now as compared to my pre-Ironman life.

"Recovery" week:

Monday: OFF! Praise Jesus!

Tuesday: 1:10 bike (which I missed because of a family dinner), 2500m swim
Wednesday: 45 min/4.2 mile run, 2400m swim
Thursday: 50 min/4.5 mile run, 4500m swim (this was one long.a**.swim!)
Friday: 1:30 bike
Saturday: 2:30 bike, 3200m swim
Sunday: 1:20 run

So after this week we are up for 4 more "peak" weeks, 2 weeks of taper, then RACE DAY! Ya'll...it's almost here... 44 days. I can't freaking wait. Partially because I'm just so ready to race this crazy thing and put training behind me. More partially because I'm ready to have my life back!! Either way it's getting close and I'm excited! Here we go!! One week closer to TAPER WEEK!!! Let's do it!