Sunday, February 22, 2015

zone training and a book review...so...random

Hi friends!
   So it's only been like 2 weeks since my last update...I'm getting better...slowly but surely. But truly in this season some days really just come down to...

Sooooo how was your Valentine's day? Hubs and I don't typically do Valentines Day so ours was blessedly low key after our whirlwind week the week prior coming back from vacation, going to Austin for my cousin's wedding, going to Dallas to celebrate my brother in law's engagement to his fabulous new fiancé (so.pumped.for.them!) and getting back to work and adding working out on top of all that.

After all our travel and work and such I was truly exhausted and it definitely reflected in my training. My heart rate was up and my times were down with major fatigue and just general weakness across the board.  My coach definitely took note and gave me a "recovery" week two weeks ago. My reaction upon opening up my workout schedule for that week (keeping in mind "recovery" week is still like 12 hours of workouts)...


Then things have been ramping up for sure. I'm going to do a half ironman (The Tall Texan Tri) in the metropolis of Boerne, TX in 5 weeks as a "tune up" race so we are definitely on a 7 day training schedule now people! It's intense! Pretty much every day during the week is at least 2-3 hours with 4-6 hours on the weekend. I ended up pretty much riding solo this weekend since hubs was in Austin for a race and it was head and cross wind  and rainy the whole.time. Dedication people. It's real. So is training hunger. I just want to eat all the things.


And I ordered by race kit from Baylor...yep I'm sporting the green and gold full force. I am so. excited. Tell me this isn't the coolest kit on the road....just try.

My coach also started my really doing heart rate zone training. This is a new thing for me and pretty much all I am getting out of it major'ly is 1) I am a lot slower when my heart rate has to stay super low for  a super long time and 2) I really hope this gets me to the freaking finish line.

I'm also starting 5am workouts...ummm....ya...




And not to be shown up or anything - but my super amazing bike racer husband totally dominated and got 3rd place in his race in Pace Bend this weekend. He amazes me. Congrats hubs! So proud of you!

So let's get to this book review. Between everything I finally finished the Legend series. I posted a long time ago that I was reading it and I finally finished it. In short its a total young adult novel series in the post apocalyptic'ish. It's completely predictable and the characters are fairly developed but I was just not drawn in by the characters or their developments through the trilogy. It felt very "fluffed" up and overly extended and pretty much just kept reading it to finish what I started. That being said it was somewhat entertaining and a super easy read - I give it a 4/10. Decent beach read if you're into that kind of genre...and like 19. Or almost 30 and just looking for something easy and mindless to read...

On a second book review - my amazing Aunt Phylis (Phylis Caskey) wrote and has published her first book Skinny Dipping in Cane River. I just started reading my copy and am so excited to get a first glimpse into her introductory novel. It's available through amazon so be sure to pick up a copy too! Here's the link in case you need help :-)
http://www.amazon.com/Skinny-Dipping-River-Phylis-Caskey/dp/0692362711


Ok I think that's it - lets ramp this thing up! Have a great week everyone!



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